The Pop Tart Pandemic

Yesterday I caved. I had a box of reduced fat pop tarts at the office from my last high carb day, which fell on a weekday. Yesterday they got the best of me (sneaky little bastards!). I ate TWO packs! They were delicious, but that's over my carb allowance for the entire day right there. So I went to the gym and MURDERED shoulders. So I can't be too mad...I'm 11 days out from the 1st official day of competition prep, so I need to enjoy it while I can. Damn you pop tarts! Here's a little post workout pump. Oh, and Go Pirates!